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By January 18, 2019No Comments

Industrial Athletics – CrossFit

Time for the Hero WOD for the month. Randy is short and fast. It is the exact opposite of Isabel (the one we did January 7th). Isabel is heavier and less reps. Randy is light and over twice the reps. Move quickly.

HP Snatch 3 Rep Max

10 Min to find

3 Rep Max Hang Power Snatch

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here