Industrial Athletics – Industrial Strength
Snatch Balance Total (Total Weight)
Snatch Balance (1 Rep Max)
Metcon (Time)
5 Rounds for Time:
15 HS Cleans (135/95)
30 Pushups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
20 Cal Bike
40 Pullups
Snatch Balance (1 Rep Max)
5 Rounds for Time:
15 HS Cleans (135/95)
30 Pushups
AMRAP 10 Min:
20 Cal Bike
40 Pullups
