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Competition Class for 1/26/2019

By January 26, 2019No Comments

Industrial Athletics – Industrial Strength

Snatch Balance Total (Total Weight)

Snatch Balance (1 Rep Max)

Metcon (Time)

5 Rounds for Time:

15 HS Cleans (135/95)

30 Pushups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

20 Cal Bike

40 Pullups