Latest WOD

Competition WOD for 8/8/2018

Twice a month, we designate a WOD as a competition WOD.  We are looking for you to give it your 100%.  Most days are training days, and we want to see you give 85-90% of your maximum effort.  But, today, you shouldn’t have anything left at the end of 20 minutes.

Industrial Athletics WOD for 8/8/2018:

ARMAP 20 Min:
5 Strict CTB Pullups
10 Front Squats (115/75)
15 KB Swings (1.5/1)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 20 Min:
    5 Kipping CTB Pullups
    10 Front Squats (95/65)
    15 KB Swings (1.25/1)

    Brass:
    AMRAP 20 Min:
    5 Jumping CTB Pullups
    8 Front Squats (75/55)
    12 KB Swings (1/0.5)