Twice a month, we designate a WOD as a competition WOD. We are looking for you to give it your 100%. Most days are training days, and we want to see you give 85-90% of your maximum effort. But, today, you shouldn’t have anything left at the end of 20 minutes.
Industrial Athletics WOD for 8/8/2018:
ARMAP 20 Min:
5 Strict CTB Pullups
10 Front Squats (115/75)
15 KB Swings (1.5/1)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
AMRAP 20 Min:
5 Kipping CTB Pullups
10 Front Squats (95/65)
15 KB Swings (1.25/1)
Brass:
AMRAP 20 Min:
5 Jumping CTB Pullups
8 Front Squats (75/55)
12 KB Swings (1/0.5)