Latest WOD

Squat Snatches, DUs, and Burpees for 8/7/2018

Did you drop into a CrossFit box while traveling for work or vacation?  Did you do a WOD that you thought was really cool?  Let us know.  If we think it fits with our programming, we will add it in.  That’s how we got today’s WOD.  One of our members did something similar at another box and thought we would like it.

Industrial Athletics WOD for 8/7/2018:

Core:
Reverse Tabata Hanging L Sits

MetCon:
E3MOM 15 Min:
3 Squat Snatches (Athlete’s choice, should not be touch and go)
40 DUs
8 BF Burpees

Join the discussion One Comment

  • Scaling

    Platinum: As written

    Steel:
    3 Squat Snatches (Athlete’s choice, should not be touch and go)
    30 DUs
    8 BF Burpees

    Brass:
    3 Hang Squat Snatches (Athlete’s choice, should not be touch and go)
    40 SUs
    6 BF Burpees

    Bronze:
    3 HP Snatches (Athlete’s choice, should not be touch and go)
    30 SUs
    6 Burpees