Latest WOD

Overhead Squats for 8/6/2018

As we work our way into August, we will start to focus in on our lifts for the month.  Today, we will practice heavy overhead squats.  Lock that barbell over your head and squat.

Industrial Athletics WOD for 8/6/2018:

Strength:
E2MOM 12 Min:
Overhead Squats
2, 2, 2, 2, 2, 2 (85%)

MetCon:
4 Rounds for Time:
15 Pushups
15 TTB

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  • Scaling:

    Platinum: As written above

    Steel:
    4 Rounds for Time:
    10 Pushups
    10 TTB

    Brass:
    4 Rounds for Time:
    10 Pushups (may use box)
    15 HLR

    Bronze:
    4 Rounds for Time:
    10 Pushups (may use box)
    10 HLR