As we work our way into August, we will start to focus in on our lifts for the month. Today, we will practice heavy overhead squats. Lock that barbell over your head and squat.
Industrial Athletics WOD for 8/6/2018:
Strength:
E2MOM 12 Min:
Overhead Squats
2, 2, 2, 2, 2, 2 (85%)
MetCon:
4 Rounds for Time:
15 Pushups
15 TTB
Scaling:
Platinum: As written above
Steel:
4 Rounds for Time:
10 Pushups
10 TTB
Brass:
4 Rounds for Time:
10 Pushups (may use box)
15 HLR
Bronze:
4 Rounds for Time:
10 Pushups (may use box)
10 HLR