Latest WOD

Open Gym for 8/5/2018

It’s a Sunday at IA.  That means that if you membership comes with Open Gym, you can come to IA to do what you want from 9-11am.  Do you need to set your baseline for 100 burpees for time?  Come do it at Open Gym.  Do you need to make up some missed heavy lifting?  Come load up the bars at Open Gym.  Maybe you missed Nancy last Tuesday.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club