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CrossFit WODs for 8/4/2018

Don’t forget, the Fundamentals Program starts on Monday.

Saturdays are always super busy at IA.  Especially since we have moved the regular CrossFit class from 11am to 8am.  It’s capped every week since we started it.

8:00am – Regular CrossFit Class

Partner
AMRAP 15 Min:
50 Wall Balls (24/20)(10/9)
30 Snatches (115/75)
50 WB
30 BJ Overs (24/20)

9:00am – CrossFit Competition Class

WOD #1:
Partner
AMRAP 15 Min
50 Wall Balls (24/20)(10/9)
30 Snatches (135/95)
50 WB
30 BJ Overs (24/20)

WOD #2:
3 Rounds for Reps:
1 Min Bike (cals)
1 Min Row (cals)
1 Min TTB
30 Sec between each movement

10:00am – Arsenal Competition Prep Class
For Time:
30 Wall Balls (24/20)(10/9)
50 Snatches (135/95)
50 WB
30 BJ Overs (24/20)
50 WB
9 Min Cap