Latest WOD

Diane for 8/9/2018

Time for a benchmark WOD.  We recently saw Diane during this year’s CrossFit Open.  Do you remember whether you tried it RX’ed or Scaled?  Have you been working on your handstand pushups?  Maybe today is the time to try it RX’ed.

Industrial Athletics WOD for 8/9/2018:

Olympic Lifting Accessory Work:
Every 90 x 8
3 Clean and Jerks (build to a max unbroken)

MetCon:
For Time:
21, 15, 9
Handstand Pushups
Deadlifts (225/155)

Join the discussion One Comment

  • Platinum: As written above.

    Steel:
    For Time:
    15, 12, 9
    Deadlifts (225/155)
    Handstand Pushups (Raised Target)

    Brass:
    For Time:
    21, 15, 9
    Deadlifts (185-155/125-105)
    Piked Handstand Pushups

    Bronze:
    For Time:
    15, 12, 9
    Deadlifts (135-115/95-65)
    Pushups (may use box)