Latest WOD

Rowing, BJ, SDHP, Sprint for 8/10/2018

Today’s WOD is designed to spike your heart rate and keep it up.  Pick a scale that keeps you moving and make sure you can finish the running distance in that minute period.  You don’t want to eat into your rest time.

Industrial Athletics WOD for 8/10/2018:

Burpee Practice:
2x
2 Min Burpees
2 Min Rest

MetCon:
3 Rounds for Reps:
1 Min Row (cals)
1 Min BJ (24/20)
1 Min SDHP (95/65)
1 Min 1 Lot Sprint
1 Min rest

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  • Scaling:

    Platinum: As written above. Must jump up on boxes.

    Steel:
    3 Rounds for Reps:
    1 Min Row (cals)
    1 Min BJ (24/20)
    1 Min SDHP (75/55)
    1 Min 1 Lot Sprint
    1 Min rest

    Brass:
    3 Rounds for Reps:
    1 Min Row (cals)
    1 Min BJ (20/short box)
    1 Min SDHP (55/35)
    1 Min 1 Sprint to the first line of cars
    1 Min rest