Latest WOD

CrossFit WODs for 8/11/2018

We have a long one for today.  Make sure you are at class in time because we are going to have to get moving.  The average times for this WOD are 37-45 minutes.

8:00 – Regular CrossFit Class

“Josie”
For Time:
Run 1 Mile
3 Rounds
30 Burpees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Run 1 Mile
*wear a weight vest

9:30am – Competition Class

WOD #1:
E2MOM 10 MIn:
Push Press
3, 3, 3, 3, 3 (85%)

WOD #2:
“Josie”
For Time:
Run 1 Mile
3 Rounds
30 Burpees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Run 1 Mile
*wear a weight vest