Latest WOD

Open Gym for 8/12/2018

It’s time for Open Gym at IA.  That means you can come do what you want.  From 9am-11am, we are open for you.  Did you miss the heavy lifting last week and want to make sure you PR your heavy lifting at the end of the month?  Come to Open Gym and move a barbell.  Did you miss Diane last week?  Come set a benchmark time at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club