Latest WOD

Hang Squat Cleans for 8/13/2018

We are starting the week off with some heavy lifting work.  One of our lifts this month is max effort clean and jerk.  So, we are going to work on our squat clean strength today.  Make sure you complete these cleans unbroken.

Industrial Athletics WOD for 8/13/2018

Burpees Practice:
8x
0:20 Burpees
0:10 Rest

MetCon:
E2MOM 14 Min:
Hang Squat Cleans
3, 3, 3, 3, 3, 3, 3 (build to a max)