Our Halloween Party is scheduled for October 25th and will be held in the Chateau Café located in our building. It will be a costume party. We will be asking for $10 from everyone who wants to attend to help cover the cost of the location and the catering. The Halloween Party will also be where we will finalize and announce the winners of the October Challenge. This month, our members are encouraged to get to know each other. At the Halloween Party, you will have the chance to guess which member belongs to one of three random facts. If you guess correctly, and your card is the first to be pulled from the basket, you will win one of three fitness related prizes. Your number of guesses are based on your attendance throughout October.
CrossFit Alloy WOD for 10/7/2014:
10 Superman (2-3 sec hold)
5 box jumps at a comfortable height
8 superman (4-5 sec hold)
4 box jumps (2-4 inches higher)
6 superman (6-8 sec hold)
3 box jumps (1-3 inches higher than last set)
4 superman (8-10sec hold)
2 box jumps (1-2 inches higher than last set)
rest 90 sec between sets
4 Rounds for Time:
10 Front Squats (155/105)
15 Knees to Elbows
Note: All front squats are pulled from the floor. You may squat clean your first rep.
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