Tonight is the announcement of the first WOD in the 2014 CrossFit Games Open. Make sure you don’t miss it. Tune In to the Games Announcement! This will be the WOD for tomorrow. If you are competing in the Open, we recommend that you either rest today or take it easy.
March 1st is Saturday. Don’t forget to pay for your March membership to make sure you don’t miss out on any great things coming next month. Our Membership Page explains our membership options and how to sign up through MindBody.
We have a lot of athletes who are ready to stop using the assistance bands. Take the time to learn the proper standard kip. If you already know how to standard kip, learn to butterfly.
30, 20, 10
KB Swings (2/1.5)
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