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CrossFit Alloy WOD for 2/27/2014

Tonight is the announcement of the first WOD in the 2014 CrossFit Games Open.  Make sure you don’t miss it.  Tune In to the Games Announcement!  This will be the WOD for tomorrow.  If you are competing in the Open, we recommend that you either rest today or take it easy.  

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Skill:
Kipping Pullup

We have a lot of athletes who are ready to stop using the assistance bands.  Take the time to learn the proper standard kip.  If you already know how to standard kip, learn to butterfly.

MetCon:

For Time:
30, 20, 10
KB Swings (2/1.5)
Burpees

Post Time to Comments

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    25, 15, 5
    KB Swings (2/1.5)
    Burpees

    Bronze:
    For Time:
    30, 20, 10
    KB Swings (1.5/1)
    Burpees

    Bronze:
    For Time:
    25, 15, 10
    KB Swings (1.25/0.75-less)
    Burpees