Saturday mornings are always busy at Industrial Athletics, the Home of CrossFit Alloy.
10:00am
Competition Class: Designed for those who want to compete. Very little scaling will be permitted. The WOD:
4 Rounds for Time:
Run 500m
20 Box Jumps (30/24)
20 Ring Dips
11:00am
General CrossFit Class: All Industrial Athletics members are welcome.
Masters Regional WOD 2
Max effort Clean
1, 1, 1, 1, 1
Come support Susan
Post Rounds to Comments
12:00pm
Yoga will Janna
4:00pm
Masters Regional WOD 3
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
10 am Competition Class
Rx: 24:31