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CrossFit Alloy WOD for 4/12/2014 and Yoga

Saturday mornings are always busy at Industrial Athletics, the Home of CrossFit Alloy.


Competition Class:  Designed for those who want to compete.  Very little scaling will be permitted.  The WOD:

4 Rounds for Time:
Run 500m
20 Box Jumps (30/24)
20 Ring Dips


General CrossFit Class:  All Industrial Athletics members are welcome.

Masters Regional WOD 2
Max effort Clean
1, 1, 1, 1, 1
Come support Susan

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Yoga will Janna


Masters Regional WOD 3
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

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