The CrossFit Alloy WOD for 11/8/2013:
Strength
Deadlifts
5, 5, 5, 5, 5
WOD
21-15-9
Wall Balls (20/14)
Burpees
Post Weight to Comments
The CrossFit Alloy WOD for 11/8/2013:
Strength
Deadlifts
5, 5, 5, 5, 5
WOD
21-15-9
Wall Balls (20/14)
Burpees
Post Weight to Comments
Scaling:
Strength:
Everyone is Platinum of the deadlifts. Keep that back flat, engage those posterior chains, and lift heavy. Your goal is to find the maximum amount of weight you can deadlift 5 time . . . safely.
WOD:
Steel:
15, 12, 9
WallBalls (20/14)
Burpees
Brass:
15, 12, 9
WallBalls (14/10)
Burpees
Deadlifts 315lbs – got 3 reps at 350
5:06 for RX – good head to head with Brian!