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CrossFit WOD for 11/8/2013

By November 7, 20132 Comments

The CrossFit Alloy WOD for 11/8/2013:

Strength

Deadlifts
5, 5, 5, 5, 5

WOD

21-15-9

Wall Balls (20/14)
Burpees

 

Post Weight to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Strength:
    Everyone is Platinum of the deadlifts. Keep that back flat, engage those posterior chains, and lift heavy. Your goal is to find the maximum amount of weight you can deadlift 5 time . . . safely.

    WOD:

    Steel:
    15, 12, 9
    WallBalls (20/14)
    Burpees

    Brass:
    15, 12, 9
    WallBalls (14/10)
    Burpees

  • Jake says:

    Deadlifts 315lbs – got 3 reps at 350

    5:06 for RX – good head to head with Brian!