Latest WOD

CrossFit WOD for 11/9/2013

By November 8, 2013No Comments

The CrossFit WOD for 11/9/2013:

10am:  Regular CrossFit WOD

5 Rounds for Time:

20 Double Unders
1 Stair Climb
10 GHD Situps

Post Rounds to Comments

11am:  Competition Class