The CrossFit WOD for 11/9/2013:
10am: Regular CrossFit WOD
5 Rounds for Time:
20 Double Unders
1 Stair Climb
10 GHD Situps
Post Rounds to Comments
11am: Competition Class
The CrossFit WOD for 11/9/2013:
10am: Regular CrossFit WOD
5 Rounds for Time:
20 Double Unders
1 Stair Climb
10 GHD Situps
Post Rounds to Comments
11am: Competition Class
