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CrossFit WOD for 2/15/2014 and Yoga

By February 14, 2014No Comments

The CrossFit Alloy WOD for 2/15/2014:

10am:

General CrossFit Class:  Open to all Industrial Athletics members

As Many Rounds as Possible in 15 min:

20 Double Unders (don’t forget your skill work from last Thursday)
20 Mountain Climbers
10 Pushups
3 Rope Climbs

Post Rounds to Comments

11am:

CrossFit Competition Class:  TBD by Coach

12:30pm:

Yoga – Open to all

($5 for Industrial Athletics Members/$10 for non members)