The CrossFit Alloy WOD for 2/15/2014:
10am:
General CrossFit Class: Open to all Industrial Athletics members
As Many Rounds as Possible in 15 min:
20 Double Unders (don’t forget your skill work from last Thursday)
20 Mountain Climbers
10 Pushups
3 Rope Climbs
Post Rounds to Comments
11am:
CrossFit Competition Class: TBD by Coach
12:30pm:
Yoga – Open to all
($5 for Industrial Athletics Members/$10 for non members)
