It is the last week of February. Â It is also the first week for the 2014 CrossFit Games Open. Â The first WOD will post this Thursday, February 27th. Â We will be programming that WOD for Friday. If you are registered for the Open, you must complete the WOD by Sunday evening. Â We are a registered affiliate, so we are able to validate and input your scores.
If you have not already registered, head over to the Games Site and do so. Â It is $20 and allows you to compare your times online with EVERYONE ELSE doing the Open. Â It really is an exciting time. Â Anyone who attends any class on Friday will have a chance to do the WOD. Â Anyone registered for the Open must perform the WOD as prescribed (Platinum). Â We will offered scaled alternatives. Â The big events will be Friday Nights were we will set up an area dedicated to those performing and hopefully have a cheering crowd.
CrossFit Alloy WOD for 2/24/2014:
Strength:
Back Squat
3, 3, 3, 3
MetCon:
“Death By Push Press (95/65)”
On minute 1, you will perform 1 Push Press. Â On minute 2, you will perform 2 Push Press. Â On minute 3, you will perform 3 Push Press . . . and so on until you are unable to perform the number of Push Presses during the corresponding minute.
Post final Minute completed to Comments
Scaling:
Strength: Everyone is Platinum. Find that max load you can squat 3 times. Make sure those squats go below parallel.
MetCon:
Platinum: As written above.
Steel:
Death by Push Press (75/55)
Brass:
Death by Push Press (65/45)
Bronze:
Death by Push Press (55/35)
Back Squat – 295 lbs
Platinum – 15 rounds and 14 reps on minute 16
Back Squat – 215 lbs.
Steel – 17 complete rounds (all unbroken reps for every round)