Latest WOD

CrossFit WOD for 3/12/2014

The CrossFit Open WOD 14.3 is just two days away.

Strength:

Front Squats
1, 1, 1, 1

MetCon:
For Time:
40 Sumo Deadlift Highpulls (45/35)
40 Pullups
40 Double Under
40 Sumo Deadlift Highpulls (45/35)
40 Burpees
40 KB Swings (2/1.5)
40 Sumo Deadlift Highpulls (45/35)

Post Weight and Time to Comments

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above. Pullups must be unassisted.

    Steel:
    For Time:
    30 Sumo Deadlift Highpulls (45/35)
    30 Pullups (unassisted)
    30 Double Under
    30 Sumo Deadlift Highpulls (45/35)
    30 Burpees
    30 KB Swings (2/1.5)
    30 Sumo Deadlift Highpulls (45/35)

    Brass:
    For Time:
    30 Sumo Deadlift Highpulls (45/35)
    30 Pullups (may be assisted)
    30 Double Under or 90 Single Unders
    30 Sumo Deadlift Highpulls (45/35)
    30 Burpees
    30 KB Swings (1.5/1.25-1)
    30 Sumo Deadlift Highpulls (45/35)

    Bronze:
    For Time:
    25 Sumo Deadlift Highpulls (45/35)
    25 Jumping Pullups or Ring Rows
    25 Double Under or 75 Single Unders
    25 Sumo Deadlift Highpulls (45/35)
    25 Burpees
    25 KB Swings (1.25/1-0.75)
    25 Sumo Deadlift Highpulls (45/35)

  • Rafa says:

    235lbs on the front squat
    RX – 14:17 — had trouble with the double unders but it worked.