The CrossFit Open WOD 14.3 is just two days away.
Strength:
Front Squats
1, 1, 1, 1
MetCon:
For Time:
40 Sumo Deadlift Highpulls (45/35)
40 Pullups
40 Double Under
40 Sumo Deadlift Highpulls (45/35)
40 Burpees
40 KB Swings (2/1.5)
40 Sumo Deadlift Highpulls (45/35)
Post Weight and Time to Comments
Scaling:
Platinum: As written above. Pullups must be unassisted.
Steel:
For Time:
30 Sumo Deadlift Highpulls (45/35)
30 Pullups (unassisted)
30 Double Under
30 Sumo Deadlift Highpulls (45/35)
30 Burpees
30 KB Swings (2/1.5)
30 Sumo Deadlift Highpulls (45/35)
Brass:
For Time:
30 Sumo Deadlift Highpulls (45/35)
30 Pullups (may be assisted)
30 Double Under or 90 Single Unders
30 Sumo Deadlift Highpulls (45/35)
30 Burpees
30 KB Swings (1.5/1.25-1)
30 Sumo Deadlift Highpulls (45/35)
Bronze:
For Time:
25 Sumo Deadlift Highpulls (45/35)
25 Jumping Pullups or Ring Rows
25 Double Under or 75 Single Unders
25 Sumo Deadlift Highpulls (45/35)
25 Burpees
25 KB Swings (1.25/1-0.75)
25 Sumo Deadlift Highpulls (45/35)
235lbs on the front squat
RX – 14:17 — had trouble with the double unders but it worked.