Latest WOD

CrossFit WOD for 3/15/2014

The CrossFit Alloy WOD for 3/15/2014:

10am:

Competition Class:  TBD by coach

11am:

Regular CrossFit Class:

7 Rounds for Time:
3 Power Snatches (115/95)
15 Wall Balls (20/14)

12:30pm:

Yoga with Janna IS CANCELLED!!! We will see you next Saturday.