It is another Saturday. Â Busy, busy morning ahead of us. Â Hope to see you here.
10:00am:
Competition Class: Â We will reflect on the Open, weaknesses we found, and what we want to concentrate on for the future of this class. Â We will also work on being comfortable with weight overhead.
11:00am:
General CrossFit Class:
As Many Rounds as Possible in 12 Min:
10 Knees to Elbows
10 One Arm KB Snatches (1.5/1 pood)
Post Rounds to Comments
12:30pm:
Yoga with Janna is CANCELLED for this week.