Reminder: If you are planning to compete in the CrossFit Open tomorrow, we recommend you scale this WOD and take an active rest. It has been a tough week on the legs.
CrossFit Alloy WOD for 3/6/2014:
5, 5, 5, 5
As Many Rounds as Possible in 7 Min:
5 Box Jumps (30/24)
3 Cleans (205/140)
Post Weight and Rounds to Comments