Reminder: If you are planning to compete in the CrossFit Open tomorrow, we recommend you scale this WOD and take an active rest. It has been a tough week on the legs.
CrossFit Alloy WOD for 3/6/2014:
Strength:
Push Press:
5, 5, 5, 5
MetCon:
As Many Rounds as Possible in 7 Min:
5 Box Jumps (30/24)
3 Cleans (205/140)
Post Weight and Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 7 Min:
5 Box Jumps (24/20)
3 Cleans (185/125)
Brass:
AMRAP 7 Min:
5 Box Jumps (24/20)
3 Cleans (135-115/95-75)
Bronze:
AMRAP 7 Min:
5 Box Jumps (20/short box
3 Cleans (95-75/65-55)