There will be a change of schedule for this Saturday. Yoga class will be moving from 12:30pm to 12:00pm (noon). Please make the changes to your plans. We hope to see you Saturday at noon.
This is also the last for those in the April CrossFit Fundamentals Course. That means they will be joining our regular class for the remainder of the month. If you see a new face, be sure you introduce yourself.
CrossFit Alloy WOD for 4/9/2014:
For time:
10 Strict Handstand Pushups
20 Wall Balls (20/14) (10′ for men, 9′ for women)
30 Toes to Bar
40 Power snatches (75/55)
50 Burpees
60 Push Press (75/55)
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
For time:
5 Strict Handstand Pushups
15 Wall Balls (20/14) (10′ for men, 9′ for women)
25 Toes to Bar
35 Power snatches (75/55)
45 Burpees
55 Push Press (75/55)
Brass:
For time:
5 Strict Handstand Pushups (to a raised target)
10 Wall Balls (20/14) (10′ for men, 8′ for women)
20 Knees to Elbows
30 Hang Power snatches (55/35)
40 Burpees
50 Push Press (55/35)
Bronze:
For time:
5 Piked Handstand Pushups
10 Wall Balls (14/10) (10′ for men, 8′ for women)
15 Leg lifts while hanging from bar
20 Hang Power snatches (55/35)
25 Burpees
30 Push Press (55/35)
Steel: 16:54 Had to modify slightly the 5 HSPU’s by using 2 ab mats due to right shoulder. Hoping to be back to no abs mats again soon for HSPU’s! Everything else done as posted.