There will be a change of schedule for this Saturday. Â Yoga class will be moving from 12:30pm to 12:00pm (noon). Â Please make the changes to your plans. Â We hope to see you Saturday at noon.
This is also the last for those in the April CrossFit Fundamentals Course. Â That means they will be joining our regular class for the remainder of the month. Â If you see a new face, be sure you introduce yourself.
CrossFit Alloy WOD for 4/9/2014:
For time:
10 Strict Handstand Pushups
20 Wall Balls (20/14) (10′ for men, 9′ for women)
30 Toes to Bar
40 Power snatches (75/55)
50 Burpees
60 Push Press (75/55)
Post Time to Comments
7:30pm
Olympic Lifting with Dustin Greene
Scaling:
Platinum: As written above.
Steel:
For time:
5 Strict Handstand Pushups
15 Wall Balls (20/14) (10′ for men, 9′ for women)
25 Toes to Bar
35 Power snatches (75/55)
45 Burpees
55 Push Press (75/55)
Brass:
For time:
5 Strict Handstand Pushups (to a raised target)
10 Wall Balls (20/14) (10′ for men, 8′ for women)
20 Knees to Elbows
30 Hang Power snatches (55/35)
40 Burpees
50 Push Press (55/35)
Bronze:
For time:
5 Piked Handstand Pushups
10 Wall Balls (14/10) (10′ for men, 8′ for women)
15 Leg lifts while hanging from bar
20 Hang Power snatches (55/35)
25 Burpees
30 Push Press (55/35)
Steel: 16:54 Had to modify slightly the 5 HSPU’s by using 2 ab mats due to right shoulder. Hoping to be back to no abs mats again soon for HSPU’s! Everything else done as posted.