There will be a change of schedule for this Saturday. Yoga class will be moving from 12:30pm to 12:00pm (noon). Please make the changes to your plans. We hope to see you Saturday at noon.
This is also the last for those in the April CrossFit Fundamentals Course. That means they will be joining our regular class for the remainder of the month. If you see a new face, be sure you introduce yourself.
CrossFit Alloy WOD for 4/9/2014:
10 Strict Handstand Pushups
20 Wall Balls (20/14) (10′ for men, 9′ for women)
30 Toes to Bar
40 Power snatches (75/55)
60 Push Press (75/55)
Post Time to Comments
Olympic Lifting with Dustin Greene
Join the discussion 2 Comments
Platinum: As written above.
5 Strict Handstand Pushups
15 Wall Balls (20/14) (10′ for men, 9′ for women)
25 Toes to Bar
35 Power snatches (75/55)
55 Push Press (75/55)
5 Strict Handstand Pushups (to a raised target)
10 Wall Balls (20/14) (10′ for men, 8′ for women)
20 Knees to Elbows
30 Hang Power snatches (55/35)
50 Push Press (55/35)
5 Piked Handstand Pushups
10 Wall Balls (14/10) (10′ for men, 8′ for women)
15 Leg lifts while hanging from bar
20 Hang Power snatches (55/35)
30 Push Press (55/35)
Steel: 16:54 Had to modify slightly the 5 HSPU’s by using 2 ab mats due to right shoulder. Hoping to be back to no abs mats again soon for HSPU’s! Everything else done as posted.