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CrossFit WOD for 4/9/3014 and Olympic Lifting

There will be a change of schedule for this Saturday.  Yoga class will be moving from 12:30pm to 12:00pm (noon).  Please make the changes to your plans.  We hope to see you Saturday at noon.

This is also the last for those in the April CrossFit Fundamentals Course.  That means they will be joining our regular class for the remainder of the month.  If you see a new face, be sure you introduce yourself.

CrossFit Alloy WOD for 4/9/2014:

For time:
10 Strict Handstand Pushups
20 Wall Balls (20/14) (10′ for men, 9′ for women)
30 Toes to Bar
40 Power snatches (75/55)
50 Burpees
60 Push Press (75/55)

Post Time to Comments

7:30pm
Olympic Lifting with Dustin Greene

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For time:
    5 Strict Handstand Pushups
    15 Wall Balls (20/14) (10′ for men, 9′ for women)
    25 Toes to Bar
    35 Power snatches (75/55)
    45 Burpees
    55 Push Press (75/55)

    Brass:
    For time:
    5 Strict Handstand Pushups (to a raised target)
    10 Wall Balls (20/14) (10′ for men, 8′ for women)
    20 Knees to Elbows
    30 Hang Power snatches (55/35)
    40 Burpees
    50 Push Press (55/35)

    Bronze:
    For time:
    5 Piked Handstand Pushups
    10 Wall Balls (14/10) (10′ for men, 8′ for women)
    15 Leg lifts while hanging from bar
    20 Hang Power snatches (55/35)
    25 Burpees
    30 Push Press (55/35)

  • JoeD says:

    Steel: 16:54 Had to modify slightly the 5 HSPU’s by using 2 ab mats due to right shoulder. Hoping to be back to no abs mats again soon for HSPU’s! Everything else done as posted.