Latest WOD

CrossFit WOD 5/22/2013

By Industrial AthleticsMay 21, 2013One Comment

Every Minute on the Minute for 12 Minutes:

15 Double Unders
3 Overhead Squats (115/75)

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moneypenny says:

May 23, 2013 at 8:11 am

Surprised myself by being able to do this Rx’d at 75lbs. Quite pleased.

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    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

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