Latest WOD

CrossFit WOD 5/22/2013

By Industrial AthleticsMay 21, 2013One Comment

Every Minute on the Minute for 12 Minutes:

15 Double Unders
3 Overhead Squats (115/75)

Post Accomplishment to Comments

Previous PostCouch to 5K Run Club
Next PostCrossFit WOD 5/21/2013

Join the discussion One Comment

moneypenny says:

May 23, 2013 at 8:11 am

Surprised myself by being able to do this Rx’d at 75lbs. Quite pleased.

When Judy @withee1 started, she couldn’t imagine

When Judy @withee1 started, she couldn’t imagine being able to do a deadlift. But, just by showing up and putting in the work, she has not only deadlifted 105 pounds last month, but hit 110 pounds this month! In the year she has been with us she has reached a new level of fitness she never imagined! Way to go Judy.

#deadlift #ladieswholift #nevertoooldtolift #liftheavythings #neversaynever #theiacommunity #deadliftingwomen

Struggling to see a change from your fitness? H

Struggling to see a change from your fitness? Head to our website to set up a no sweat intro. We will sit down with you, hear about your fitness goals, and how you are struggling to reach them. Then, we will create a plan for you to actually meet those goals, once and for all.

#fitnessgoals #setgoalsnotlimits #setgoalsandcrushthem #introtocrossfit #setgoals #achieveyourgoals #crossfitinpittsburgh

The most fun (and delicious!!) event of the year!

The most fun (and delicious!!) event of the year! Our annual 12 Days of Christmas workout and cookie exchange will be December 10th. Don’t miss it.

#cookieexchange #cookieexchangeparty #12daysofchristmasworkout #socialgathering #theiacommunity #christmascookies #12daysofchristmaswod🎄

10am class celebrating the day after Thanksgiving!

10am class celebrating the day after Thanksgiving! Burning some calories after the big day was a must for this group. Anyone now in the mood for left overs??

#thanksgivingworkout #blackfridayworkout #sweat #hardworkpaysoffs #smileitsfriday #theiacommunity #crossfitonfridays

Happy Thanksgiving from all of us at Industrial At

Happy Thanksgiving from all of us at Industrial Athletics!

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Apparel Store

Privacy

Contact

Tel:412-528-6858

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active