We would like to extend another huge THANK YOU to Lisa and Rise SUP Paddle Boarding. They were wonderful on Saturday and accommodated two large groups. Everyone looked they had a fantastic time and no one got hurt, despite a lot of falling off of the paddle boards. We got a lot of great pics that we will post as soon as Lisa sends them to us.
CrossFit Alloy WOD for 7/14/2014:
10, 10, 10
Make sure you are adding 5-10 lbs from last week
50 Thrusters (45/35)
Post Weight and Time to Comments.