It’s Friday. That means it is time for the weekend to start and the Games to blast off. The teams start today and the individuals continue. Make sure you are checking out the Reebok CrossFit Games Site to keep up with what is happening: GAMES SITE. Today’s Games schedule is below our daily WOD.
CrossFit Alloy WOD for 7/25/2014:
Skill:
One Muscle Clean/One Power Clean/One Squat Clean
MetCon:
4 Rounds for Time:
5 Strict Handstand Pushups
10 Toes to Bar
15 Jump Over Boxes (24/20)
Post Time to Comments
6:30pm – Olympic Lifting with Coach Mary
Today’s Games Schedule. Remember, the times are in Pacific Time.
9:00am – 9:50am
6-Mile Relay Run
(Team)
10:00am – 10:45am
Triple 3
(Individual Men)
10:00am – 10:45am
Triple 3
(Individual Women)
11:00am – 12:45pm
Frantasy Land
(Team)
1:00pm – 2:15pm
1RM Deadlift
(Team)
2:45pm – 3:15pm
Sprint Sled
(Individual Men)
3:15pm – 3:45pm
Sprint Sled
(Individual Women)
Scaling:
Platinum: As written above with no assistance.
Steel:
4 Rounds for Time:
3 Strict Handstand Pushups
7 Toes to Bar
10 Jump Over Boxes (24/20)
Brass:
4 Rounds for Time:
5 Strict Handstand Pushups to a raised target
7 Knees to Elbow
10 Jump Over Boxes (24/20)
Bronze:
4 Rounds for Time:
3 Piked Handstand Pushups
7 Hanging Leg Lifts or sit-ups
10 Jump Over Boxes (20/short box)
Scaling:
Platinum: As written above with no assistance.
Steel:
4 Rounds for Time:
3 Strict Handstand Pushups
7 Toes to Bar
10 Jump Over Boxes (24/20)
Brass:
4 Rounds for Time:
5 Strict Handstand Pushups to a raised target
7 Knees to Elbow
10 Jump Over Boxes (24/20)
Bronze:
4 Rounds for Time:
3 Piked Handstand Pushups
7 Hanging Leg Lifts or sit-ups
10 Jump Over Boxes (20/short box)
Well, 5:15 am comes early on a Friday morning! Great group and energy! Who knows … I might just try another 5:15 am class in the future. 🙂
Platinum (modified): 7:03 My only modification was doing the HSPU’s to a raised target (2 ab mats). Overall, they felt good on my right shoulder and I did all rounds of 5 reps unbroken.