It’s Friday. Â That means it is time for the weekend to start and the Games to blast off. Â The teams start today and the individuals continue. Â Make sure you are checking out the Reebok CrossFit Games Site to keep up with what is happening: Â GAMES SITE. Â Today’s Games schedule is below our daily WOD.
CrossFit Alloy WOD for 7/25/2014:
Skill:
One Muscle Clean/One Power Clean/One Squat Clean
MetCon:
4 Rounds for Time:
5 Strict Handstand Pushups
10 Toes to Bar
15 Jump Over Boxes (24/20)
Post Time to Comments
6:30pm – Olympic Lifting with Coach Mary
Today’s Games Schedule. Â Remember, the times are in Pacific Time.
9:00am – 9:50am
6-Mile Relay Run
(Team)
10:00am – 10:45am
Triple 3
(Individual Men)
10:00am – 10:45am
Triple 3
(Individual Women)
11:00am – 12:45pm
Frantasy Land
(Team)
1:00pm – 2:15pm
1RM Deadlift
(Team)
2:45pm – 3:15pm
Sprint Sled
(Individual Men)
3:15pm – 3:45pm
Sprint Sled
(Individual Women)
Scaling:
Platinum: As written above with no assistance.
Steel:
4 Rounds for Time:
3 Strict Handstand Pushups
7 Toes to Bar
10 Jump Over Boxes (24/20)
Brass:
4 Rounds for Time:
5 Strict Handstand Pushups to a raised target
7 Knees to Elbow
10 Jump Over Boxes (24/20)
Bronze:
4 Rounds for Time:
3 Piked Handstand Pushups
7 Hanging Leg Lifts or sit-ups
10 Jump Over Boxes (20/short box)
Scaling:
Platinum: As written above with no assistance.
Steel:
4 Rounds for Time:
3 Strict Handstand Pushups
7 Toes to Bar
10 Jump Over Boxes (24/20)
Brass:
4 Rounds for Time:
5 Strict Handstand Pushups to a raised target
7 Knees to Elbow
10 Jump Over Boxes (24/20)
Bronze:
4 Rounds for Time:
3 Piked Handstand Pushups
7 Hanging Leg Lifts or sit-ups
10 Jump Over Boxes (20/short box)
Well, 5:15 am comes early on a Friday morning! Great group and energy! Who knows … I might just try another 5:15 am class in the future. 🙂
Platinum (modified): 7:03 My only modification was doing the HSPU’s to a raised target (2 ab mats). Overall, they felt good on my right shoulder and I did all rounds of 5 reps unbroken.