The August CrossFit Fundamentals Program will begin on August 4th. Â Each new athlete may attend either the 6am class or the 5:30pm class. Â Everyone must complete all 5 one hour classes and attend them in proper order. Â The classes meet on Monday/Wednesday/Friday of the first week, and Monday/Wednesday of the second week. Â To get signed up and registered, head to our “Getting Started” page HERE.
CrossFit Alloy WOD for 7/31/2014:
Strength:
Front Squats
1, 1, 1, 1, 1, 1, 1
MetCon:
4 Rounds for Time:
500m Run
10 Thrusters (135/95)
Post Weight and Time to Comments
Front Squat: 200 lbs. for 1 rep. A new P.R.!
WOD: 15:48 with 75 lbs. thrusters. Did all 4 rounds of thrusters unbroken. Tried to keep the pace up as much as I could with minimal breaks. Major cardio work-out for Joe D!
Front Squat: 200 lbs. for 1 rep. A new P.R.!
WOD: 15:48 with 75 lbs. thrusters. Did all 4 rounds of thrusters unbroken. Tried to keep the pace up as much as I could with minimal breaks. Major cardio work-out for Joe D!