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CrossFit WOD for 7/31/2014 and Fundamentals Reminder

The August CrossFit Fundamentals Program will begin on August 4th.  Each new athlete may attend either the 6am class or the 5:30pm class.  Everyone must complete all 5 one hour classes and attend them in proper order.  The classes meet on Monday/Wednesday/Friday of the first week, and Monday/Wednesday of the second week.  To get signed up and registered, head to our “Getting Started” page HERE.

CrossFit Alloy WOD for 7/31/2014:

Strength:

Front Squats
1, 1, 1, 1, 1, 1, 1

MetCon:

4 Rounds for Time:
500m Run
10 Thrusters (135/95)

Post Weight and Time to Comments

Join the discussion 2 Comments

  • JoeD says:

    Front Squat: 200 lbs. for 1 rep. A new P.R.!

    WOD: 15:48 with 75 lbs. thrusters. Did all 4 rounds of thrusters unbroken. Tried to keep the pace up as much as I could with minimal breaks. Major cardio work-out for Joe D!

  • JoeD says:

    Front Squat: 200 lbs. for 1 rep. A new P.R.!

    WOD: 15:48 with 75 lbs. thrusters. Did all 4 rounds of thrusters unbroken. Tried to keep the pace up as much as I could with minimal breaks. Major cardio work-out for Joe D!