The August CrossFit Fundamentals Program will begin on August 4th. Each new athlete may attend either the 6am class or the 5:30pm class. Everyone must complete all 5 one hour classes and attend them in proper order. The classes meet on Monday/Wednesday/Friday of the first week, and Monday/Wednesday of the second week. To get signed up and registered, head to our “Getting Started” page HERE.
CrossFit Alloy WOD for 7/31/2014:
1, 1, 1, 1, 1, 1, 1
4 Rounds for Time:
10 Thrusters (135/95)
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