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CrossFit WOD for 9/18/2013

By September 17, 20132 Comments

The CrossFit Alloy Workout for 9/18/2013:

For time:

Road Sprint
15 Deadlifts (275/185)
Road Sprint
15 Power Cleans (185/125)
Road Sprint
15 Hang Power Cleans (135/95)

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  • Crimlaw says:

    Scaling: Athletes must change their own weight.

    Platinum: As written above.

    Steel:
    For Time:
    Road Sprint
    15 Deadlifts (255/175)
    Road Sprint
    15 Power Cleans (155/105)
    Road Sprint
    15 Hang Power Cleans (115/75)

    Brass:
    For Time:
    Road Sprint
    15 Deadlifts (225/155)
    Road Sprint
    15 Power Cleans (135/95)
    Road Spring
    15 Hang Power Cleans (95/75)

    Bronze:
    For Time:
    Road Sprint
    15 Deadlifts (185-155/125-105)
    Road Sprint
    15 Power Cleans (115-95/75-65)
    Road Sprint
    Hang Power Cleans (75-45/55-35)

  • JoeD says:

    Brass: 12:53

    Welcome to 6 am, Rafa! Good cash-out this morning too!