The CrossFit Alloy Workout for 9/18/2013:
For time:
Road Sprint
15 Deadlifts (275/185)
Road Sprint
15 Power Cleans (185/125)
Road Sprint
15 Hang Power Cleans (135/95)
Post Time to Comments
The CrossFit Alloy Workout for 9/18/2013:
For time:
Road Sprint
15 Deadlifts (275/185)
Road Sprint
15 Power Cleans (185/125)
Road Sprint
15 Hang Power Cleans (135/95)
Post Time to Comments
Scaling: Athletes must change their own weight.
Platinum: As written above.
Steel:
For Time:
Road Sprint
15 Deadlifts (255/175)
Road Sprint
15 Power Cleans (155/105)
Road Sprint
15 Hang Power Cleans (115/75)
Brass:
For Time:
Road Sprint
15 Deadlifts (225/155)
Road Sprint
15 Power Cleans (135/95)
Road Spring
15 Hang Power Cleans (95/75)
Bronze:
For Time:
Road Sprint
15 Deadlifts (185-155/125-105)
Road Sprint
15 Power Cleans (115-95/75-65)
Road Sprint
Hang Power Cleans (75-45/55-35)
Brass: 12:53
Welcome to 6 am, Rafa! Good cash-out this morning too!