The CrossFit Alloy WOD for 9/20/2013:
Row 1000m for time
then . . .
For Time:
100 Air Squats
100 Situps
Post Time for the Row and the Metcon to Comments
The CrossFit Alloy WOD for 9/20/2013:
Row 1000m for time
then . . .
For Time:
100 Air Squats
100 Situps
Post Time for the Row and the Metcon to Comments
Scaling:
All situps must be supported by an abmat
Platinum: As written above.
Steel:
Row 1000m for time
then . . .
For Time:
80 Air Squat
80 Situps
Brass:
Row 1000m for time
then . . .
For Time:
60 Air Squats
60 Situps