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CrossFit WOD for 9/20/2013

By September 19, 2013One Comment

The CrossFit Alloy WOD for 9/20/2013:

Row 1000m for time

then . . .

For Time:
100 Air Squats
100 Situps

Post Time for the Row and the Metcon to Comments

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  • Avatar Crimlaw says:

    Scaling:

    All situps must be supported by an abmat

    Platinum: As written above.

    Steel:
    Row 1000m for time
    then . . .
    For Time:
    80 Air Squat
    80 Situps

    Brass:
    Row 1000m for time
    then . . .
    For Time:
    60 Air Squats
    60 Situps