The CrossFit WOD for 9/6/2013:
Power Snatch
3, 3, 3, 3, 3
Post Weight to Comments
Scaling:
Everyone is a Platinum scaling for this WOD. Learn proper form and pull some heavy weight.
Simply fill in your details below and our friendly coach Matthew will be in touch to book you in.
Δ
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fill in your details below to get instant access
Discover all you need to know about our coaching, services, memberships and how we can help you.
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.
Scaling:
Everyone is a Platinum scaling for this WOD. Learn proper form and pull some heavy weight.