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CrossFit WOD for 9/7/2013

By September 6, 2013No Comments

The CrossFit Alloy WOD for 9/7/2013:

10:00am

CFE:  Box Jumps

11:00am

5 Rounds for Time:

12 Burpees Pullups
12 Kettlebell Swings (2/1.5 pood)

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