The CrossFit Alloy WOD for 9/3/2013:
As Many Rounds as Possible in 15 Minutes:
40 Double Unders
30 Situps
20 Back Squats (115/75)
Post Rounds to Comments
The CrossFit Alloy WOD for 9/3/2013:
As Many Rounds as Possible in 15 Minutes:
40 Double Unders
30 Situps
20 Back Squats (115/75)
Post Rounds to Comments
Scaling:
Note: Situps must be with an abmat.
Note: All Back Squats must be pulled from the ground
Platinum: As written above.
Steel:
AMRAP 15 Minutes:
30 Double Unders
25 Situps
15 Back Squats (115/75)
Brass:
AMRAP 15 Min:
25 Double Unders or 25 Tuck Jumps
20 Situps
15 Back Squats (95/65)
Bronze:
AMRAP 15 Min:
25 Double Unders or 25 Tuck Jumps
20 Situps
15 Back Squats (75/55)
Steel: 4 rounds plus 40.
Record setting day for Joe D with regard to Double-Unders! Never did so many unbroken as I did today. Might finally be over-coming that hurdle!
I did “Tin” – 75 single-unders and 35 lb back squats.
4 rounds + singles + situps +8 BS
The weight wasn’t heavy but two weeks ago when I back squatted I had shooting pain in my foot and had to go home. So this was an improvement!
And Joe, your DUs looked great!
5 Rounds of Platinum.
4 rounds + DUs + 27 sit ups
Rx’d
3 rounds + 50 @ Steel