For the first time in 5 weeks, we don’t have to worry about today’s WOD impacting our performance tomorrow. We will be having a regular schedule tomorrow, Good Friday. Saturday will also have a regular schedule. We will be closed on Easter Sunday.
CrossFit Alloy WOD for 4/2/2015:
Strength:
Front Squat
5, 5, 5, 5
MetCon:
3 Rounds for Time:
50 Double Unders
10 Bar Facing Burpees
1 Road Sprint
Post Weight and Time to Comments
10:00am – Road Warrior Boot Camp with Vanessa
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
35 Double Unders
10 Bar Facing Burpees
1 Road Sprint
Brass:
3 Rounds for Time:
70 Single Unders
10 Bar Facing Burpees
1 Road Sprint
Bronze:
3 Rounds for Time:
50 Single Unders
7 Burpees
1 Road Sprint
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
35 Double Unders
10 Bar Facing Burpees
1 Road Sprint
Brass:
3 Rounds for Time:
70 Single Unders
10 Bar Facing Burpees
1 Road Sprint
Bronze:
3 Rounds for Time:
50 Single Unders
7 Burpees
1 Road Sprint
Platinum – 9:36
Platinum – 9:36