For Time:
21, 15, 9 KB Swings (2/1.5) Burpee Tuck Jumps
Post Time to Comments
Scaling:
Platinum: As written above
Steel: 15, 12, 9 KB Swing (2/1.5) Burpees Tuck Jumps
Brass: 21, 15, 9 KB Swing (1.5/1) Burpee Tuck Jump
Bronze: 15, 12, 9 KB Swings (1.5/1) Burpee Tuck Jumps
Steel – 6:20
Max push press @ 1 pood in each hand: 30 reps
Discover all you need to know about our coaching, services, memberships and how we can help you.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fill in your details below to get instant access
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.
Scaling:
Platinum: As written above
Steel:
15, 12, 9
KB Swing (2/1.5)
Burpees Tuck Jumps
Brass:
21, 15, 9
KB Swing (1.5/1)
Burpee Tuck Jump
Bronze:
15, 12, 9
KB Swings (1.5/1)
Burpee Tuck Jumps
Steel – 6:20
Max push press @ 1 pood in each hand: 30 reps