For Time:
21, 15, 9 KB Swings (2/1.5) Burpee Tuck Jumps
Post Time to Comments
Scaling:
Platinum: As written above
Steel: 15, 12, 9 KB Swing (2/1.5) Burpees Tuck Jumps
Brass: 21, 15, 9 KB Swing (1.5/1) Burpee Tuck Jump
Bronze: 15, 12, 9 KB Swings (1.5/1) Burpee Tuck Jumps
Steel – 6:20
Max push press @ 1 pood in each hand: 30 reps
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Scaling:
Platinum: As written above
Steel:
15, 12, 9
KB Swing (2/1.5)
Burpees Tuck Jumps
Brass:
21, 15, 9
KB Swing (1.5/1)
Burpee Tuck Jump
Bronze:
15, 12, 9
KB Swings (1.5/1)
Burpee Tuck Jumps
Steel – 6:20
Max push press @ 1 pood in each hand: 30 reps