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Latest WOD

CrossFit WOD for 7/16/2013

For Time:

21, 15, 9
KB Swings (2/1.5)
Burpee Tuck Jumps

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  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    15, 12, 9
    KB Swing (2/1.5)
    Burpees Tuck Jumps

    Brass:
    21, 15, 9
    KB Swing (1.5/1)
    Burpee Tuck Jump

    Bronze:
    15, 12, 9
    KB Swings (1.5/1)
    Burpee Tuck Jumps

  • Avatar JoeD says:

    Steel – 6:20

    Max push press @ 1 pood in each hand: 30 reps