The weekend is here. Let’s get it started with some fitness. Come in, burn some calories, increase your general physical preparedness, stretch it out, and get on with your weekend:
9:30am – CrossFit Competition Class
WOD #1
Push Press
2, 2, 2, 2
WOD #2
As Many Rounds as Possible in 10 Minutes:
15 Deadlifts (155/105)
10 Wall Balls (20/14)(10/9)
5 Shoulder to Overhead (155/105)
WOD#3
Every Minute on the Minute for 15 Minutes:
6 Ring Dips
3 Cleans (205/135)
11:00am – Regular CrossFit Class
WOD #1
Push Press
2, 2, 2, 2
WOD #2
Every Minute on the Minute for 12 Minutes:
3 Handstand Pushups (45/25)
5 Cleans (155/105)
12:00pm – Mobility Class
12:30pm – Yoga with Janna Leyde
