Our Gymnastics Seminar is today at 11am, so the regular CrossFit class will be canceled. Want to learn more about body awareness, the hollow/arch, and the application of movement to gymnastics? Make sure you attend.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1
EMOM 6 Min:
1 Power Snatch (75%)
1 Squat Snatch
WOD #2
AMRAP 8 MIn:
8 HP Cleans (135/95)
8 STO (135/95)
8 BF Burpees
WOD #3
For Time:
50, 40, 30, 20, 10
KB Swings (1.5/1)
Situps
11:00am – Gymnastics Seminar
