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CrossFit WODs for 1/27/2018

By January 26, 2018 No Comments

Our Gymnastics Seminar is today at 11am, so the regular CrossFit class will be canceled.  Want to learn more about body awareness, the hollow/arch, and the application of movement to gymnastics?  Make sure you attend.

8:00am – Yoga 

9:30am – CrossFit Competition Class

WOD #1
EMOM 6 Min:
1 Power Snatch (75%)
1 Squat Snatch

WOD #2
AMRAP 8 MIn:
8 HP Cleans (135/95)
8 STO (135/95)
8 BF Burpees

WOD #3
For Time:
50, 40, 30, 20, 10
KB Swings (1.5/1)
Situps

11:00am – Gymnastics Seminar