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CrossFit WODs for 1/27/2018

By January 26, 2018No Comments

Our Gymnastics Seminar is today at 11am, so the regular CrossFit class will be canceled.  Want to learn more about body awareness, the hollow/arch, and the application of movement to gymnastics?  Make sure you attend.

8:00am – Yoga 

9:30am – CrossFit Competition Class

WOD #1
EMOM 6 Min:
1 Power Snatch (75%)
1 Squat Snatch

WOD #2
AMRAP 8 MIn:
8 HP Cleans (135/95)
8 STO (135/95)
8 BF Burpees

WOD #3
For Time:
50, 40, 30, 20, 10
KB Swings (1.5/1)
Situps

11:00am – Gymnastics Seminar