It’s the end of the week, that means it’s another Open Gym at IA. This is where you can come do what you want from 9am to 11am. Did you miss a WOD last week? Come get it in at Open Gym. Did you miss the chance to test your 1 rep Front Squat or Isabel? Come test those benchmarks during Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club