As we near the end of the month, we need to finish our benchmarks for January. Today, we are testing our 1 rep max effort Split Jerk. We’ve been working on shoulder strength all month. Use the warm up sets to dial in your technique. Then, try to hit the big numbers.
Industrial Athletics WOD for 1/29/2018:
MetCon:
0:30 Wall Balls (20/14)(10/9)
0:30 Rest
1:00 Wall Balls
1:00 Rest
2:00 Wall Balls
Strength:
Split Jerks
E2MOM 8 Min:
2 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
7 Min to find Max
Scaling:
Platinum: As written above.
Steel:
0:30 Wall Balls (20/14)(10/8)
0:30 Rest
1:00 Wall Balls
1:00 Rest
2:00 Wall Balls
Brass:
0:30 Wall Balls (14/10)(9/8)
0:30 Rest
1:00 Wall Balls
1:00 Rest
2:00 Wall Balls