Latest WOD

CrossFit WODs for 1/6/2018

We are back to normal Saturdays.  We start with Yoga at 8am.  CrossFit Competition Class is at 9:30am.  Our Regular CrossFit Class is at 11am.  On January 27th, the 11am CrossFit will become a Gymnastics Seminar.

8:00am – Yoga

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)

WOD #2:
3 Rounds for Reps
1 Min Cleans (135/95)
30 sec rest
1 Min Burpees
30 sec rest
1 Min BJ (24/20)
30 sec rest

WOD #3:
1 Min Max Effort TTB
1 Min Max Effort KB Swings (2/1.5)
Rest 3 Min
AMRAP 6 Min:
5 TTB
5 KB Swings (2/1.5)

11:00am – Regular CrossFit Class

3 Rounds for Reps
1 Min Cleans (115/75)
30 sec rest
1 Min Burpees
30 sec rest
1 Min BJ (24/20)
30 sec rest