It is always a busy day at IA on Saturday mornings. Between yoga, Competition Class, Regular CrossFit class, free intros, and more, there is always a crowd.
8:00am – YogaÂ
9:30am – CrossFit Competition ClassÂ
WOD #1
E2MOM 10 Min:
Push Jerks
1, 1, 1, 1, 1 (90%)
WOD #2
For Time:
50 HSPUs
40 TTB
50 Pushups
40 Situps
50 Ring Dips
40 KTE
WOD #3
3x 3 Min Rounds
Row 15/12 Cals
10 Wall Balls (20/14)(10/9)
ME KB Snatches (1.5/1)
Rest 3 Min Between
11:00am – Regular CrossFit Class
4 x 4 Min Rounds
Row 15/12 Cals
10 Wall Balls (20/14)(10/9)
ME KB Snatches (1.5/1)
Rest 3 Min Between
