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CrossFit WODs for 12/2/2017

By December 1, 2017 No Comments

It is always a busy day at IA on Saturday mornings. Between yoga, Competition Class, Regular CrossFit class, free intros, and more, there is always a crowd.

8:00am – Yoga 

9:30am – CrossFit Competition Class 

WOD #1
E2MOM 10 Min:
Push Jerks
1, 1, 1, 1, 1 (90%)

WOD #2
For Time:
50 HSPUs
40 TTB
50 Pushups
40 Situps
50 Ring Dips
40 KTE

WOD #3
3x 3 Min Rounds
Row 15/12 Cals
10 Wall Balls (20/14)(10/9)
ME KB Snatches (1.5/1)
Rest 3 Min Between

11:00am – Regular CrossFit Class

4 x 4 Min Rounds
Row 15/12 Cals
10 Wall Balls (20/14)(10/9)
ME KB Snatches (1.5/1)
Rest 3 Min Between