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CrossFit WODs for 1/30/2016

For those competing next week in the Winter Chiller, make sure you attend today to get one more multi-WOD day in before next weekend.

Did you miss “Climbing the Corporate Ladder” this week?  No worries, we will make it up today.  Don’t miss it, this will be the last time we do it at the end of the month for a while.  February will see a new Industrial Athletics benchmark.

9:30am – CrossFit Competition Class

WOD #1:
E2MOM:
Back Squats
5, 5, 5, 5, 5 (80%)

WOD #2:
EMOM 12 Min:
5 Burpees
2 Power Snatches (135/95)

WOD #3
“Climbing the Corporate Ladder”
3 Rounds for Time:
1 Stair Climb
10 Power Snatches (95/65)
15 Box Jumps (24/20)

11:00am – Regular CrossFit Class
“Climbing the Corporate Ladder”
3 Rounds for Time:
1 Stair Climb
10 Power Snatches (95/65)
15 Box Jumps (24/20)

12:00pm – 30 Minutes of Self Stretching and Mobility

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    1 Stair Climb
    7 Power Snatches (95/65)
    10 Box Jumps (24/20)

    Brass:
    3 Rounds for Time:
    1 Stair Climb
    7 Power Snatches (75/55)
    10 Box Jumps (24/20)

    Bronze:
    3 Rounds for Time:
    1 Stair Climb
    7 Power Snatches (55/35)
    10 Box Jumps (20/short box)