For those competing next week in the Winter Chiller, make sure you attend today to get one more multi-WOD day in before next weekend.
Did you miss “Climbing the Corporate Ladder” this week? Â No worries, we will make it up today. Â Don’t miss it, this will be the last time we do it at the end of the month for a while. Â February will see a new Industrial Athletics benchmark.
9:30am – CrossFit Competition Class
WOD #1:
E2MOM:
Back Squats
5, 5, 5, 5, 5 (80%)
WOD #2:
EMOM 12 Min:
5 Burpees
2 Power Snatches (135/95)
WOD #3
“Climbing the Corporate Ladder”
3 Rounds for Time:
1 Stair Climb
10 Power Snatches (95/65)
15 Box Jumps (24/20)
11:00am – Regular CrossFit Class
“Climbing the Corporate Ladder”
3 Rounds for Time:
1 Stair Climb
10 Power Snatches (95/65)
15 Box Jumps (24/20)
12:00pm – 30 Minutes of Self Stretching and Mobility
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
1 Stair Climb
7 Power Snatches (95/65)
10 Box Jumps (24/20)
Brass:
3 Rounds for Time:
1 Stair Climb
7 Power Snatches (75/55)
10 Box Jumps (24/20)
Bronze:
3 Rounds for Time:
1 Stair Climb
7 Power Snatches (55/35)
10 Box Jumps (20/short box)