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Hang Power Cleans for 1/29/2016

By January 28, 20162 Comments

This week’s Olympic Lifting Accessory work builds from last week. Last week, we did a combination of deadlifts, hang power cleans, and full power cleans.  We worked on the technique of bringing the bar into the hip and locked arms before pulling the bar into the power catch position.  This week, we are working on strength building as we prepare to test our 1 rep max power clean next week.

The next CrossFit Fundamentals class starts Monday, February 1st.  Bring your friends and family.

CrossFit Alloy WOD for 1/29/2016:

Olympic Lifting Accessory Work:
EMOM 10 Min:
3 Hang Power Cleans (225/155)

AMRAP 20 Min:
10 Pullups
10 Knees to Elbows
10 Burpees
40 Double Unders

Post Rounds to Comments

6:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion 2 Comments

  • Crimlaw says:


    Platinum: As written above

    AMRAP 20 Min:
    7 Pullups
    7 Knees to Elbows
    7 Burpees
    30 Double Unders

    AMRAP 20 Min:
    7 Pullups (banded)
    7 Hanging Knee Raises
    7 Burpees
    25 Double Unders or 75 Singles Unders

    AMRAP 20 Min:
    7 Ring Rows
    7 Situps
    7 Burpees
    50 Single Unders

  • Joe DiMenno says:

    Steel: 7 rounds plus 21 reps (all pull-ups done strict and unbroken)

    EMOM: 135 lbs. x 3 reps for 10 rounds