It’s a regular Saturday morning at IA. Our competitor athletes will meet at 9:30am to throw down for an hour and a half. Our Regular CrossFit class is at 11am. We also throw in something spicy on Saturdays. You don’t want to miss it.
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
Overhead Squats
2, 2, 2, 2, 2 (85%)
WOD #2:
3 Rounds for Time:
Run 400m
12 Snatches (115/75)
6 Bar MUs
WOD #3:
AMRAP 6 Min:
40 DUs
10 Deadlifts (185/125)
11:00am – Regular CrossFit Class
3 Rounds for Time:
Run 400m
12 Snatches (115/75)
20 Pullups
20 Pushups
