Latest WOD

CrossFit WODs for 4/21/2018

It’s a regular Saturday morning at IA.  Our competitor athletes will meet at 9:30am to throw down for an hour and a half.  Our Regular CrossFit class is at 11am.  We also throw in something spicy on Saturdays.  You don’t want to miss it.

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 Min:
Overhead Squats
2, 2, 2, 2, 2 (85%)

WOD #2:
3 Rounds for Time:
Run 400m
12 Snatches (115/75)
6 Bar MUs

WOD #3:
AMRAP 6 Min:
40 DUs
10 Deadlifts (185/125)

11:00am – Regular CrossFit Class

3 Rounds for Time:
Run 400m
12 Snatches (115/75)
20 Pullups
20 Pushups