Open Gym at IA is your time to come do what you want to do. Â If that means you missed a WOD last week and wanted to try it, you can come do it at Open Gym. Â Maybe you missed the max effort deadlift test. Â Come do it at Open Gym so that you have a max number to help with percentage work the next time we max our deadlift. Â Whatever reason it is, Open Gym is here for you.
11:00am – Olympic Lifting with Forged Steel Weightlifting ClubÂ
