Latest WOD

Open Gym for 4/22/2018

Open Gym at IA is your time to come do what you want to do.  If that means you missed a WOD last week and wanted to try it, you can come do it at Open Gym.  Maybe you missed the max effort deadlift test.  Come do it at Open Gym so that you have a max number to help with percentage work the next time we max our deadlift.  Whatever reason it is, Open Gym is here for you.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club