Latest WOD

CrossFit WODs for 4/7/2018

It’s another regular Saturday at Industrial Athletics.  We are still working on bringing Yoga back.  Until then, we will have CrossFit Competition Class at 9:30am and Regular CrossFit class at 11:00am.

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 Min:
OHS
3, 3, 3, 3, 3 (80%)

WOD #2:
5, 4, 3, 2, 1
Rope Climbs
Clean and Jerks
145/115, 165/125, 185/135, 205/145, 225/155

WOD #3:
For Reps:
3 Min DUs
3 Min Front Squats (95/65)
2 Min DUs
2 Min FS
1 Min DUs
1 Min FS

11:00am – Regular CrossFit Class

30, 25, 20, 15, 10
Pullups
KTE
Clean and Jerks
135/95, 145/105, 155/115, 165/120, 185/125