Open Gym is every Sunday at IA. Â That means you can come to IA between 9 and 11am and do what you want. Â Did you miss the Hero WOD from last week? Â Come do it at Open Gym. Â Do you want to try the comp WOD from Thursday and see how you stack up? Â Come give it a try at Open Gym. Â Regardless of why you come, Open Gym is here for you.
11:00am – Olympic Lifting at Forged Steel Weightlifting ClubÂ