Latest WOD

Open Gym for 4/8/2018

Open Gym is every Sunday at IA.  That means you can come to IA between 9 and 11am and do what you want.  Did you miss the Hero WOD from last week?  Come do it at Open Gym.  Do you want to try the comp WOD from Thursday and see how you stack up?  Come give it a try at Open Gym.  Regardless of why you come, Open Gym is here for you.

11:00am – Olympic Lifting at Forged Steel Weightlifting Club