We are back to our regular CrossFit schedule this Saturday. Â Janna is out of town, so no Yoga.
For those who signed up for dinner at James Street Gastropub, here is the address. Â See you all at 7:00pm.
422 Foreland St, Pittsburgh, PA 15212
CrossFit Alloy WODs for 4/18/2015:
9:30am – CrossFit Competition Class
WOD #1
Bench Press
2, 2, 2, 2, 2
WOD #2
As Many Rounds As Possible in 4 Minutes
5 Bar Over Burpees
3 Ring Muscle ups
Rest 2 Minutes
As Many Rounds As Possible in 4 Minutes:
5 Bar Over Burpees
3 Bar Muscle Upes
WOD #3
3 Rounds for Time:
Run 500m
15 Snatches (95/65)
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 6 Minutes:
8 Bar Over Burpees
8 Snatches (75/55)
Rest 2 Minutes
As Many Rounds As Possible in 6 Minutes:
4 Bar Over Burpees
4 Snatches (95/65)
12:30pm – Yoga CancelledÂ