We are back to our regular CrossFit schedule this Saturday. Janna is out of town, so no Yoga.
For those who signed up for dinner at James Street Gastropub, here is the address. See you all at 7:00pm.
422 Foreland St, Pittsburgh, PA 15212
CrossFit Alloy WODs for 4/18/2015:
9:30am – CrossFit Competition Class
WOD #1
Bench Press
2, 2, 2, 2, 2
WOD #2
As Many Rounds As Possible in 4 Minutes
5 Bar Over Burpees
3 Ring Muscle ups
Rest 2 Minutes
As Many Rounds As Possible in 4 Minutes:
5 Bar Over Burpees
3 Bar Muscle Upes
WOD #3
3 Rounds for Time:
Run 500m
15 Snatches (95/65)
11:00am – Regular CrossFit Class
As Many Rounds as Possible in 6 Minutes:
8 Bar Over Burpees
8 Snatches (75/55)
Rest 2 Minutes
As Many Rounds As Possible in 6 Minutes:
4 Bar Over Burpees
4 Snatches (95/65)
12:30pm – Yoga Cancelled
