Latest WOD

CrossFit WODs for 6/23/2018

This is one of the last Saturday mornings with an 11am CrossFit Class.  Starting on July 7th, the 11am class will become 8am class.  Nothing will change for the Competition Class.

Want to try the Competition class?  Talk to a coach.

9:30am – CrossFit Competition Class 

WOD #1:
E2MOM 10 Min:
Front Squats
1, 1, 1, 1, 1 (90%)

WOD #2:
For Time:
30 HSPUs
30 Bike (cals)
30 STO (135/95)

WOD #3:
AMRAP 12 Min:
1 Min Wall Balls (20/14)(10/9)
1 Min Burpees
2 Min Wall Balls
2 Min Burpees
3 Min Wall Balls
3 Min Burpees

11:00am – Regular CrossFit Class

AMRAP 12 Min:
1 Min Wall Balls (20/14)(10/9)
1 Min Burpees
2 Min Wall Balls
2 Min Burpees
3 Min Wall Balls
3 Min Burpees