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Latest WOD

Open Gym for 6/24/2018

Open Gym at IA is offered to our members to provide them a chance to come to the gym to do what they want.  We can’t fit everything into a week’s programming.  Sometimes, we miss something that you want to work on.  Open Gym is your chance to come work on it.  Maybe you missed a WOD this week that you wanted to do.  Open Gym is your time to come do that WOD.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club